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During menstruation females can feel fatigued, bloated, cramps, tired, and hungry. You may start to feel more cravings, and also may have a harder time going to sleep. Drink tea as a relaxant during your period.

Periods can be irregular when a female hasn’t had her full period for a year to two years. The body also functions differently for every woman which can causes the time in between periods to be shorter or longer than others.