blog

No! Periods are the gift of life not being used yet. Periods are normal for every woman to have. If you do not have your period by the age of sixteen they should consult their doctor to make sure everything down their is okay.

Of course girls can shower during their periods. Girls should always shower every day of the year just like everyone else. Yes, exercise like yoga or pilates can actually be relaxing to the uterus lining which will help relieve discomfort.