Blog posts of '2014' 'September'

Do not be afraid to consult someone about your period. If there is anything that you have a concern with ask your parents or contact a local nurse hotline or your physician. Keep track of your period each month so that you aren’t surprised when your period starts. It’s also a good idea to keep track of how long your period lasts for, note any mood changes or noticeable cramps.

Keep track of your period by calendar or cell phone so that you have a good estimate of when your period is going to start. After about a year of having your menstruation cycles, you should be able to predict within 1-3 days of when your period will start after keeping track of it. The first few cycles may happen at random due to the occurring changes in hormone levels in your body.