How often should I empty my Silky Cup (reusable menstrual cup)?

You should empty your Silky Cup (reusable menstrual cup) every 8-12 hours. It is important to never leave any foreign object inserted for lengthy periods of time as it increases the chances of getting Toxic Shock Syndrome. Most women find that emptying their Silky Cup (reusable menstrual cup) once in the morning and once in the evening is sufficient, but it all depends on the day of your cycle and how heavy your flow is. You will get adjusted to the Silky Cup (reusable menstrual cup) and will learn when is best for you. For beginners, emptying every few hours is recommended until you get properly adjusted to using it.