RSS

blog

Are there any foods to avoid during a period?

Avoid foods with a high salt content or adding any salt to your food. The best thing to do is eat fresh fruits and vegetables while on your period so your body doesn’t store the salts and fats.

Is it normal to have some white or yellow discharge in between periods?

Yes, it is normal to have a whitish or yellowish discharge while not on your period. If the discharge starts to smell sour or turn brownish or reddish consult your doctor.