Blog posts of '2014' 'September'

A sanitary pad is what is place onto your underwear in order to hold the blood during the menstrual cycle. There are alternative such as tampons, menstrual cups, and also surgery that women use instead of sanitary pads.

During, before or after your menstrual cycle a female may feel cramps due to the inner lining being shed in the uterus. To relieve the symptoms at home you can take pain relievers, exercise regularly, meditate or do yoga, sleep at least eight hours a night, vitamin b supplement to reduce pain or take a warm bath. Some women believe that the use of contraception can also help to make period shorter and smaller.