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It is important to be relaxed. Do not pull on the stem as it will reinforce the suction and will cause a mess as there will be less support. Use the stem to find the bottom of the cup. From there, pinch or squeeze the bottom of the cup – the bottom has ridges for gripping. Lightly pull the cup from side to side to release from the vaginal walls. You will hear when the suction is released. Rock the cup gently from side to side during removal. It may not be necessary for everyone, but helps for removal when the cup is being stubborn. When removing, remember to keep the cup in an upright position to prevent spillage.

Silky Cup can be left in place safely for up to 12 hours and most women find it sufficient to empty it only once in the morning and once in the evening before bed. This varies on your individual cycle and flow level. You will become more accustomed to your flow after a few months of use. Wash your hands with warm water and soap.

From a comfortable position (squatting is the easiest), relax your vaginal muscles and feel for the base of your cup. Gently tug on the stem to release the seal, and then pinch slightly to remove one side first and then the other. Hold the cup upright to avoid spillage.

When removed the contents can be discarded into the toilet. Then you may rinse your Silky Cup under warm water. If water is not available then you can either wipe it with toilet paper or use bottled water. Reinsert Silky Cup. Wash your hands after with soap and warm water.